Weigh In record (no journal entry) for 06 February 2018
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50.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1600 kcal
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Fat: 63.56g | Prot: 63.23g | Carbs: 196.89g.
Breakfast: Хлеб Бородинский, Ашан Сыр Костромской, Бабаевский Шоколад Элитный 75%, Магнит Банан, Matti Овсянка. Lunch: Котлеты из Говядины, Макароны Отварные, Ашан Сыр Костромской. Dinner: Яблоко, Мандарины. Snacks/Other: Ашан Сыр Российский 50%, Красное Яблоко, Киндер Шоколад, Orion Choco Pie. more...
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1545 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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Katerina.liem's Weight History
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