33.1
|
62.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
1699 kcal
|
Fat: 97.30g | Prot: 120.77g | Carbs: 92.13g.
Breakfast: 低脂美國芝士, 新東陽 肉鬆, 雞蛋(整個), 酸忌廉醬, read breab 全麥吐司. Dinner: 豆腐, 五花肉, 火鍋, 麻辣香鍋, 麻辣豆腐. Snacks/Other: 百年傳奇 花生酥, 乳清蛋白. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|