Weigh In record (no journal entry) for 27 March 2010
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94.3 kg
Lost so far: 6.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 77.93g | Prot: 72.10g | Carbs: 28.67g.
Breakfast: splenda, half half, coffee, bacon, Cheese Blintz. Lunch: spinach, chicken thighs, half half, splenda, expresso coffee, Mozzarella Cheese (Whole Milk). Dinner: splenda, half half, expresso coffee, chicken thigh. Snacks/Other: cream, bacon, strawberries. more...
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2666 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 5.7 kg a Week
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winddancer's Weight History
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