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vwerena
Journal
04 Feb 18
vwerena's Journal, 04 Feb 18
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18 Tag
91.4 kg
Lost so far:
9.7 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2018:
1315 kcal
Fat: 56.01g | Prot: 89.58g | Carbs: 112.81g.
Breakfast:
Mandarine, Grüner Tee, Milsa Skyr Natur.
Lunch:
Knorr Waldpilz-Rahm Geschnetzeltes.
Dinner:
Casa Morando Antipasti Grüne Peperoni, Casa Morando Antipasti Getrocknete Tomaten, Nordholmer Edle Matjesfilets Nordische Art.
Snacks/Other:
Borggreve Gewürz-Spekulatius, Zespri Kiwi Gold, Mandarine.
more...
2322 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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vwerena's Weight History
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