11 Tag
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92.5 kg
Lost so far: 8.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1447 kcal
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Fat: 64.85g | Prot: 84.08g | Carbs: 131.34g.
Breakfast: Kaffee mit Milch, Grüner Tee, Mandarine, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Gegrillte Schweinefleisch-Spareribs mit Soße, Brokkoli, Rinderhüftsteak. Snacks/Other: Gut & Günstig Sauerkirschen, Rama Cremefine 15%, Mondamin Waffeln. more...
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Losing 3.5 kg a Week
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