brenfgomes's Journal, 05 Feb 18

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-36kg em 9 meses, sem passar fome sem remedios e com 3 meses apenas de academia
quem quiser me seguir no instagram @brenfgomes , la eu posto varias dicas e sempre estou contando oq eu fiz para emagrecer durante esses 9 meses

View Diet Calendar, 05 February 2018:

1385 kcal

Fat: 108.83g | Prot: 92.43g | Carbs: 5.41g. Breakfast: Manteiga, Bacon (Curado, Frito, Cozido), Ovo, Extra Mussarela. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Azeitonas Verdes. more...

2061 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

231 Supporters Support

1 to 20 of 29

Comments

tá linda 👏👏👏😍😍❤❤❤

05 Feb 18 by member: Luciana Dant4s

Tá gata demais! Deve acordar fazendo miau kkkkkkkkkk

05 Feb 18 by member: davydcabral

Uauuuuu que linda!

05 Feb 18 by member: juliprad

Eu perdi 31 kg e ficou faltando pouquinho pra bater a meta, acabei me apaixonando pelas jacas e engordei de novo mais um montão kkk

05 Feb 18 by member: davydcabral

Eita

05 Feb 18 by member: WRSA_Willian

Que linda ❤️

05 Feb 18 by member: aleehr

Chegarei nesse resultado.

05 Feb 18 by member: Willian Nelson

👏👏👏👏😉😉😉😉

05 Feb 18 by member: lena araujo

gata...

05 Feb 18 by member: Marcelo Borjao

caramba, impressionante transformação

05 Feb 18 by member: OlaLuskas

parabéns 🎉

05 Feb 18 by member: vferrarinipersonall

parabéns, está linda 👏👏

05 Feb 18 by member: lih colucci

ja era linda ficou melhor

05 Feb 18 by member: Douglas Lazaro Moreira

Showw

05 Feb 18 by member: Hnizahc

Parabéns!👏👏👏

05 Feb 18 by member: anasilvabruno

ficou ainda mais linda! Parabéns 🤗

05 Feb 18 by member: AndreiaPSilva

😲👏👏❤

05 Feb 18 by member: Áurea.Cristina

parabéns pela conquista, está mais linda

05 Feb 18 by member: claudineiamachado4

parabéns

05 Feb 18 by member: renata murta

parabéns. tu já era lindona mesmo antes

05 Feb 18 by member: regi_bandeira

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brenfgomes's Journal, 05 Feb 18

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