Weigh In record (no journal entry) for 05 February 2018
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125.4 kg
Lost so far: 11.1 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2512 kcal
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Fat: 97.93g | Prot: 244.31g | Carbs: 151.88g.
Lunch: Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. Dinner: Omega 3 Promel, Azeite de Oliva Extra-Virgem, Óleo de Soja, Ovo de Codorna, Alface, Heinz Maionese, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Snacks/Other: Supply Life Pasta de Amendoim Integral Adoçada com Agave, Jasmine Aveia em Flocos Finos Integral, Ovo de Codorna, Growth Supplements L-Glutamina, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado Cookies And Cream, Growth Supplements Whey Protein Concentrado Cookies And Cream, Italac Leite Semidesnatado Zero Lactose. more...
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Losing 0.7 kg a Week
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ABenatte's Weight History
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