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In hemd en onderbroek incl ontbijt en thee
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128.2 kg
Lost so far: 7.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 45.06g | Prot: 58.45g | Carbs: 171.85g.
Breakfast: Tarwebrood, Goudse Kaas Jong Belegen 30+, Thee met Zoetstof (Caloriearm), Goede Start. Lunch: Halfvolle Melk, Filet Americain, Tarwebrood, Plakjes 30+ Goudse Kaas Belegen. Dinner: Rundergehakt, Zure Komkommer Augurk, Kroepoek Naturel, Patat, Saté Kip, Coca-Cola Light. Snacks/Other: Appels, Lemon Cactus, Wieckse Witte 0%, Sinas Light. more...
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4523 kcal
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Exercise:
Badminton - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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