Weigh In record (no journal entry) for 05 February 2018
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1002 kcal
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Fat: 26.53g | Prot: 100.54g | Carbs: 89.62g.
Breakfast: Bolo de Banana e Aveia, Carne do Peito de Frango (Frito, Cozido), Batata Doce Cozida, Tapioca, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Morango. Lunch: Abobrinha Refogada, Lacta Mini Diamante Negro, Carne do Peito de Frango (Frito, Cozido), Peixe Cação, Batata-Doce (sem Casca, Cozido, Fervido), Café com Leite Integral. more...
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3148 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Renato Domingues's Weight History
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