Weigh In record (no journal entry) for 05 February 2018
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120.6 kg
Lost so far: 3.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1318 kcal
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Fat: 29.54g | Prot: 43.20g | Carbs: 220.39g.
Breakfast: Fábrica Fortaleza Petit Cracker, Del Valle Suco de Caju Light. Lunch: Camil Feijão Branco, Torta de Legumes, Camil Feijão Jalo, Tio João Arroz Integral Cozido. Dinner: Couve Refogada, Farinha de Milho, Tio João Arroz Integral Cozido, Feijoada. Snacks/Other: Lichia, Natural One Laranja de Verdade, Nestlé Bono. more...
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4109 kcal
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Exercise:
Treadmill - 30 minutes, Elliptical - 25 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Filipi Dezincourt's Weight History
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