Weigh In record (no journal entry) for 05 February 2018
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83.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1453 kcal
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Fat: 49.30g | Prot: 72.80g | Carbs: 175.34g.
Breakfast: Arla Mellanmjölk 1,5%, GO EKO Ekologiska Havregryn. Lunch: Coop Fiskbullar i Dillsås, Potatis (Skalad, med Salt, Kokt). Dinner: ICA Rökt Skinka, ICA Flytande Margarin, ICA Gott Liv Hackad Grönkål, Grekisk Yoghurt Paladin, Ägg, Podravka Ajvar, ICA Morötter, Gullök. Snacks/Other: ICA Royal Gala, ICA Royal Gala, Njie Propud Proteinmilkshake Cappuccino, Arla Hushållsost 17%, Milda Smör och Rapsolja, Fralla, Brämhults Morotsjuice. more...
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Losing 0.6 kg a Week
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nettan6464's Weight History
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