darioagnolin's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

80.8 kg Lost so far: 5.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

1018 kcal

Fat: 50.96g | Prot: 50.42g | Carbs: 89.89g. Breakfast: Coffee with Milk and Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Tomato, Simply Enjoy Grilled Zucchini, Sausage Roll. Snacks/Other: Oatmeal Cookie. more...

2289 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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darioagnolin's Journal, 05 Feb 18

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darioagnolin's Weight History