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Got my measurements done today, I had a feeling my scales were off. Down to 15.69% body fat, total kilo loss of 6.5 since I started on the 5th of December
Very pleased with this so far, it pays to get your fat % measured 👍
View Diet Calendar, 05 February 2018:
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1614 kcal
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Fat: 96.50g | Prot: 150.03g | Carbs: 16.83g.
Lunch: Planet Food Organic Coconut Flour, Westacre Natural Tasty Cheese, Egg (Whole) , Pork Skins . Dinner: Westacre Natural Tasty Cheese, Tomatoes, Lamb. Snacks/Other: Bulk Nutrients AM Burner, Bulk Nutrients Thermowhey, Scivation Xtend, Aldi Organic Extra Virgin Coconut Oil, Planet Food Organic Cacao Powder, Coffee, Blue Diamond Almond Breeze Unsweetened Almond Milk, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bulk Nutrients AM Burner, Coffee. more...
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2061 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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