Weigh In record (no journal entry) for 05 February 2018
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86.7 kg
Lost so far: 2.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1579 kcal
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Fat: 68.28g | Prot: 61.64g | Carbs: 174.01g.
Breakfast: Kaneel, Ei, Appel, Crownfield Havermout, Tijd Voor Ontbijt Superfruit & Pitten, Banaan, Lidl Volle Franse Kwark. Lunch: Trek Cocoa Coconut Protein Flapjack. Dinner: AH Kipgehakt Gekruid , AH Verse Stamppot Wintergroenten. Snacks/Other: Banaan, Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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Losing 1.4 kg a Week
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erzs1967's Weight History
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