Susie7811's Journal, 24 May 12

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Weigh In record (no journal entry) for 24 May 2012

53.1 kg Lost so far: 8.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2012:

890 kcal

Fat: 21.52g | Prot: 39.67g | Carbs: 141.98g. Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee with Milk. Lunch: Special K Protein Meal Bar - Chocolate Caramel. Dinner: Chocolate Chip Cookies, 6" Club, Watermelon. Snacks/Other: 100 Calorie Right Bites Fudge Shoppe Fudge Grahams. more...

1979 kcal

Exercise: Exercise machine (fast) - 30 minutes, Tennis - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Susie7811's Journal, 24 May 12

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Susie7811's Weight History