Weigh In record (no journal entry) for 03 February 2018
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164.1 kg
Lost so far: 11.9 kg.
Still to go: 86.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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613 kcal
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Fat: 15.32g | Prot: 38.72g | Carbs: 72.30g.
Breakfast: Herta Finesse Putenbrust Hauchzart mit Honig, K-Classic Kräuterquark Leicht, Wasa Mjölk, Gut & Günstig Hagebuttentee, Kaufland Mineralwasser Medium, Pfefferminztee. Lunch: Ikea Rahmsauce, K-Classic Champignons, Zwiebeln, Rote Paprika, K-Classic Pommes Frites, Purland Schweineschnitzel, K-Classic Junge Erbsen mit Möhrchen. Dinner: Leitungswasser, Kaufland Mineralwasser Medium. Snacks/Other: Ferrero Yogurette. more...
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5692 kcal
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Exercise:
Housework - 45 minutes, Desk Work - 5 hours, Watching TV/Computer - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Dickwienix's Weight History
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