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Tanchik09
Journal
04 Feb 18
Tanchik09's Journal, 04 Feb 18
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Weigh In record (no journal entry) for 04 February 2018
81.5 kg
Lost so far:
13.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2018:
773 kcal
Fat: 30.76g | Prot: 18.79g | Carbs: 107.22g.
Breakfast:
Глобус Цветная Капуста по-Корейски.
Lunch:
Хрустальная Снежинка Опята по-Корейски.
Dinner:
Мастер Шеф Жаркое из Говядины, Красное Яблоко.
Snacks/Other:
Nescafe Кофе 3 в 1 Классик, Красное Яблоко, Слабое Кофе с Сахаром.
more...
171 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
steady weight
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Tanchik09's Weight History
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