Weigh In record (no journal entry) for 24 May 2012
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107.5 kg
Lost so far: 7.3 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 31.42g | Prot: 83.73g | Carbs: 111.37g.
Breakfast: Cherry Tomatoes, nectarine, mushroom, spring onion, asparagus, Egg. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Salmon, cauliflower. Dinner: Zucchini, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Tilapia Fillets. Snacks/Other: Light Garlic & Herb Cheese Wedges, Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Fat Free Caesar Dressing, Cooked Dry Chickpeas, Cucumber (Peeled), Premium Romaine. more...
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2216 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Kelly Resting - 14 hours and 35 minutes, Kelly Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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