jnevill's Journal, 24 May 12

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Weigh In record (no journal entry) for 24 May 2012

91.2 kg Lost so far: 3.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2012:

1072 kcal

Fat: 11.07g | Prot: 202.30g | Carbs: 26.70g. Breakfast: Cottage Cheese (Nonfat), Ricotta, Chicken Breast Tenders. Lunch: 99% Fat Free Extra Lean Ground Turkey Breast, Fat Free Shredded Mild Cheddar Cheese, Garden Salad. Dinner: Pork Tenderloin, Frozen French Cut Green Beans. Snacks/Other: Cottage Cheese (Nonfat). more...

2939 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...

Losing 0.3 kg a Week

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jnevill's Journal, 24 May 12

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jnevill's Weight History