fräulein Himbeere's Journal, 04 Feb 18

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Weigh In record (no journal entry) for 04 February 2018

62.2 kg Lost so far: 2.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2018:

946 kcal

Fat: 46.67g | Prot: 31.53g | Carbs: 100.47g. Breakfast: Banane, Gut & Günstig Mittelalter Gouda, Grafschafter Sesam Vollkorn-Knäckebrot. Lunch: Trader Joe's Knäcke Mini Tomate-Mozzarella, K-Classic Weißer Käse, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Dinner: Zott Sahne Joghurt Pfirsich Panna Cotta. Snacks/Other: Dickmann's Schokokuss. more...

1907 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fräulein Himbeere's Journal, 04 Feb 18

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