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AlenaKanstantinna
Journal
04 Feb 18
AlenaKanstantinna's Journal, 04 Feb 18
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Weigh In record (no journal entry) for 04 February 2018
66.9 kg
Lost so far:
2.4 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2018:
759 kcal
Fat: 23.54g | Prot: 53.34g | Carbs: 81.11g.
Breakfast:
Царь Каша 5 Злаков, Зеленый Чай.
Lunch:
Ленивые Голубцы.
Dinner:
Линь Запечённый в Фольге, Ого Отруби Ржаные, Данон Йогурт Натуральный Питьевой.
Snacks/Other:
Банан, Данон Йогурт Натуральный Питьевой, Чебаркульский Молочный Завод Творог 5%.
more...
1812 kcal
Exercise:
Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
Gaining 4.2 kg a Week
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AlenaKanstantinna's Weight History
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