Weigh In record (no journal entry) for 04 February 2018
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88.7 kg
Lost so far: 12.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1294 kcal
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Fat: 52.89g | Prot: 79.95g | Carbs: 126.61g.
Breakfast: Геркулес Каша Овсяная, Сыр Гауда, Яйцо, Льняное Масло. Lunch: Огородников Лечо Болгарское, Троекурово Тефтели Куриные, Шебекинские Макароны Отварные. Dinner: Капуста Тушеная, Минтай Запечённый. Snacks/Other: Картошка Печеная, Чернослив в Шоколаде. more...
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3465 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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