Weigh In record (no journal entry) for 04 February 2018
|
95.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2018:
|
1243 kcal
|
Fat: 47.70g | Prot: 51.04g | Carbs: 154.34g.
Breakfast: Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Тушеные Овощи, Котлета Свиная, Макароны Отварные. Dinner: Кофе с Молоком и Сахаром, Вареное Яйцо, Кукурузный Хлеб (Домашний Рецепт). Snacks/Other: Бананы, Зеленое Яблоко, Кефир 1%. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olgakashrskaia's Weight History
|