29.7
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1342 kcal
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Fat: 122.48g | Prot: 45.48g | Carbs: 29.54g.
Breakfast: 咖啡, 椰子油, 奶油. Lunch: 油炸豆腐, 冷凍藍莓(無糖), 煎蛋, 奶油. Dinner: 萬歲牌 堅果, 油炸豆腐, 冷凍藍莓(無糖), 奶油. more...
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Gaining 2.1 kg a Week
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