Weigh In record (no journal entry) for 03 February 2018
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102.6 kg
Lost so far: 3.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1397 kcal
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Fat: 40.59g | Prot: 82.17g | Carbs: 178.36g.
Breakfast: Erdbeeren, Banane, Milbona Die Leichte Butter, Dulano Delikatess Pfeffer-Schinkenbraten, Harry Das Volle Korn. Lunch: Freshona Pfefferoni, Weißkohl, Eisbergsalat, Cocktailtomaten, Heinz American Burger Sauce, Heinz Salatcreme, Landjunker Hähnchengeschnetzeltes Gyros Art, El Tequito Tortilla Wraps Natur. Dinner: Dulano Prosciutto Cotto, Wasa Knäckebrot Mjölk, Bönsel Kochkäse, Lidl Eiweißbrot. Snacks/Other: Apfel, Clementinen, Elstar. more...
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3253 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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