Xelen94's Journal, 03 Feb 18

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Weigh In record (no journal entry) for 03 February 2018

57 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:

1524 kcal

Fat: 76.17g | Prot: 101.48g | Carbs: 113.49g. Breakfast: Ашан Мюсли 4 Злака. Lunch: Кофе Латте (Обезжиренное), Простоквашино Творог 2%, Банан. Dinner: Сыр Голландский, Яичный Белок, Жареное Яйцо без Жира. Snacks/Other: Крутой Окер Семечки Жареные. more...

1897 kcal

Exercise: Hiking - 30 minutes, Crossfit - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Xelen94's Journal, 03 Feb 18

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