Weigh In record (no journal entry) for 03 February 2018
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74.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1035 kcal
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Fat: 33.73g | Prot: 77.53g | Carbs: 130.48g.
Breakfast: Hiland Fat Free Skim Milk, Fiber One Original Cereal, Kombucha, Coffee, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Cuties Mandarin Orange, Hamburger Soup. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Trader Joe's Beef Jerky, Cuties Clementines, Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g). more...
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Gaining 0.8 kg a Week
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