Weigh In record (no journal entry) for 03 February 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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487 kcal
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Fat: 22.39g | Prot: 20.55g | Carbs: 58.22g.
Breakfast: الموز. Lunch: بيضة مسلوقة, فلفل جالابينو, الطماطم, الخس, الخيار (مع القشرة). Dinner: رقائق البطاطا. more...
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Gaining 7 kg a Week
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shaya8551's Weight History
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