Weigh In record (no journal entry) for 03 February 2018
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1314 kcal
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Fat: 15.02g | Prot: 53.21g | Carbs: 109.55g.
Breakfast: Café (Expresso Infusão). Lunch: Cerveja Normal, Amstel Cerveja, Filé de Frango Grelhado. Dinner: Hambúrguer no Pão, Cerveja Normal. Snacks/Other: Cerveja Normal, Suco de Abacaxi, Cerveja Normal. more...
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Losing 0.9 kg a Week
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Grazikalk's Weight History
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