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137/86 67pulse
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95.7 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2600 kcal
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Fat: 56.52g | Prot: 76.94g | Carbs: 329.48g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Chiquita Banana. Lunch: Stone Ground 100% Whole Wheat Bread, Seneca Foods Crispy Apple Chips, Eggland's Best Hard-Cooked Peeled Medium Eggs, Hellmann's Light Mayonnaise. Dinner: White Rice, General Tso (General Gau) Chicken. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Lagunitas Lagunitas IPA, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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3336 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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