|
I've had a sad start to 2018 with a close family loss, and the negativity of uni exams. I've gained some weight, but hopefully returning to karate again and reducing my snacks I should get back on track. As well I want to enjoy cooking again, I lost the love for it and just ate the boring same thing. So I'm going to whip out my spiraliser and attack all the vegetables I can!
View Diet Calendar, 03 February 2018:
|
1075 kcal
|
Fat: 26.25g | Prot: 37.84g | Carbs: 166.18g.
Breakfast: Sainsbury's Scottish Porridge Oats, Tesco Brown Linseeds. Lunch: Ryvita Thins Multi-Seed Flatbreads, Ryvita Crackerbread, Sainsbury's Spring Vegetable Soup. Dinner: Courgette, Fried Egg without Fat, Cooked Kale (from Fresh), Sainsbury's Mange Tout. Snacks/Other: Tesco Bran Flakes, Alpro Soya Almond Milk, Alpro Soya Almond Milk, Lotus Speculoos. more...
|
|
1671 kcal
|
Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|