Weigh In record (no journal entry) for 03 February 2018
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84.5 kg
Lost so far: 10.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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793 kcal
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Fat: 55.01g | Prot: 47.64g | Carbs: 26.42g.
Breakfast: Gekookt Ei, Beemster 30+ Oude Kaas, Oopsie, Mennel Kwark. Dinner: Euro Shopper Spekreepjes, Runderbouillon, AH Gesneden Uien, Uien. Snacks/Other: AH Walnoten Ongezouten, Brie, Wortelpeterselie. more...
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Losing 0.7 kg a Week
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Ezzie72!'s Weight History
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