Weigh In record (no journal entry) for 03 February 2018
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87.1 kg
Lost so far: 2.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1372 kcal
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Fat: 71.59g | Prot: 74.70g | Carbs: 102.86g.
Breakfast: Parmezaanse Kaas (Geraspt), Body & Fit Smart Cooking Spray, Knoflook, Uien, Bosui of Lenteui, AH Zoete Puntpaprika , AH Basic Spekjes, Ei, Ah Koolhydraat Verlaagd Volkoren, Koffie. Lunch: Tijd Voor Ontbijt Superfruit & Pitten, Crownfield Granola Fruit & Noten, Lidl Volle Franse Kwark. Dinner: Avocado, Chef Select Maaltijdsalade Kip. more...
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Losing 0.4 kg a Week
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erzs1967's Weight History
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