Weigh In record (no journal entry) for 03 February 2018
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89.4 kg
Lost so far: 11.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1025 kcal
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Fat: 50.26g | Prot: 66.46g | Carbs: 80.99g.
Breakfast: Молоко (2% Обезжиренное), Сыр Гауда, Яйцо, Льняное Масло. Lunch: Мандарины. Dinner: Огородников Лечо Болгарское, Троекурово Тефтели Куриные, Шебекинские Макароны Отварные. Snacks/Other: Чернослив в Шоколаде, Bombbar Протеиновый Батончик. more...
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3163 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Elliptical - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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