matcha°'s Journal, 03 Feb 18

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Weigh In record (no journal entry) for 03 February 2018

62.5 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:

1292 kcal

Fat: 37.38g | Prot: 45.90g | Carbs: 201.69g. Breakfast: Oatmeal dengan Buah. Lunch: Tahu Goreng, Kerupuk Makanan Ringan, La Fonte Spaghetti, Ceres Festive Sprinkles, Sari Roti Roti Tawar, Pepaya. Dinner: Putih Telur. Snacks/Other: L-Men 2Go. more...

2100 kcal

Exercise: Pedalling - 20 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 23 hours. more...

Losing 0.1 kg a Week

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matcha°'s Journal, 03 Feb 18

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matcha°'s Weight History