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Пампарамп
Journal
03 Feb 18
Пампарамп's Journal, 03 Feb 18
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Weigh In record (no journal entry) for 03 February 2018
58.4 kg
Lost so far:
17.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2018:
275 kcal
Fat: 4.94g | Prot: 6.00g | Carbs: 54.60g.
Breakfast:
Storck Toffifee, Кофе с Молоком и Сахаром, Кофе (из Растворимого Порошка), Ленивая Овсянка.
Snacks/Other:
Изюм (без Косточек).
more...
1508 kcal
Exercise:
Squats (Legs) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Пампарамп's Weight History
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