Weigh In record (no journal entry) for 02 February 2018
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74.1 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1958 kcal
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Fat: 36.00g | Prot: 191.87g | Carbs: 219.65g.
Breakfast: Fazenda Desnatado, Panificadora Planalto Pão Francês, Ceratti Peito de Frango Defumado Light, Jasmine Aveia Flocos Grossos, Batavo Iogurte Natural Desnatado. Lunch: Carrots, Mandioquinha (Raw), Sadia Filé de Peito de Frango. Dinner: Quatá Queijo tipo Cottage, Cucumber, Boiled Egg. Snacks/Other: Nitromuscle Nitro Whey, Desnatado, Aveia Flocos Grossos, Banana Nanica. more...
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Losing 0.2 kg a Week
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