Weigh In record (no journal entry) for 02 February 2018
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119.4 kg
Lost so far: 11.2 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1971 kcal
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Fat: 159.77g | Prot: 111.42g | Carbs: 25.68g.
Breakfast: Cottage Cheese, Friendly Farms Heavy Whipping Cream, Coffee (Brewed From Grounds), Unsalted Butter Stick, Sweet Additions Stevia. Lunch: Unsalted Butter Stick, Season's Choice Steamed Baby Brussels Sprouts, Tillamook Medium Cheddar Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Keto Cheesecake Fluff, Cooked Broccoli (from Fresh, Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Kaseberg Butterkase Cheese, Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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Losing 4.4 kg a Week
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KetoGaylene's Weight History
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