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Well it's looking like I may have hit a slight plateau, I was loosing about 2lbs a week, but this last weigh in wasnt up to par and this morning when I checked my weight like I usually do before eating, it looked like I gained back a pound... I know there are fluctuations that can occur in your weight from day to day, so I am hoping that is all it is. I admittedly haven't been doing as much working out as I started with in the beginning, and I have had a handful of days in the past few weeks where I went slightly over my RDI...but I have at least made sure that I was still burning more calories than I've been eating. I am probably being too hard on myself, but one thing is for sure... I should definietly try to get back on the tredmill more regularly.
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1649 kcal
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Fat: 73.98g | Prot: 58.14g | Carbs: 190.83g.
Breakfast: grapes, dannon lite and fit. Lunch: Beef Enchilada, Cheese Enchilada. Dinner: Polish Sausage, White Rice, veggie Stir Fry. Snacks/Other: Sweet Leaf Iced Tea. more...
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2912 kcal
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Exercise:
Standing - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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