Weigh In record (no journal entry) for 02 February 2018
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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3032 kcal
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Fat: 112.72g | Prot: 124.62g | Carbs: 371.94g.
Breakfast: K-Classic Ananas Saft, Subway Tuna Sandwich. Lunch: REWE Beste Wahl Leicht-Rohschinken, Butter, Kiri Kiri mit Sahne, Ja! Schlagsahne, Barilla Penne Rigate. Dinner: ESN Designer Whey Protein - Hazelnut, Landliebe Frische Landmilch 3,8%, Banane. Snacks/Other: Kinder Milchschnitte. more...
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Losing 4.9 kg a Week
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