sandra.dosanjos's Journal, 02 Feb 18

Avaliação de 10/12/17
BRAÇO-D:27,6 E:27
BRAÇO CONTRAÍDO
D:29,5 E:29,5
TÓRAX- 84
CINTURA- 65,6
QUADRIL- 96,2
COXA-D:54,3 E:54,3
PANTURRILHA
D:32 E:32,6

Dobras Cutâneas
TR (Tríceps) 11
SI (Supra-ilíaca) 06
CX (Coxa) 19
AB ( abdômen) 12
PT(peitoral) 03
SE(subescapular) 07
AM (axilar medial) 08

Massa Corporal Total:
55,50kg
Gordura: 15,19%
Gordura Corporal:
08,43kg
Massa Corporal Magra: 47,07kg

View Diet Calendar, 02 February 2018:
443 kcal Fat: 22.90g | Prot: 36.20g | Carbs: 24.06g.   Breakfast: Café. Lunch: Tomates, Bife de Carne de Vaca. Dinner: Omelete. Snacks/Other: Jambo, Banana Prata. more...
1722 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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