I'm wondering if I should trust the scale, lol
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103.7 kg
Lost so far: 10.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1048 kcal
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Fat: 29.97g | Prot: 113.07g | Carbs: 82.12g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Milk (2% Lowfat with Added Vitamin A), Smithfield Deli Thin Sliced Turkey, Frigo Natural String Cheese Part Skim. Lunch: Baby Carrots, Baby Spinach, Cherry Tomatoes, Frigo Cheese Heads Original String Cheese, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. more...
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2798 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Comments
The scale is usually lying hahaha
02 Feb 18 by member: briannakeith
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02 Feb 18 by member: 8Patty
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04 Feb 18 by member: xappie
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I have a LUV ~HATE relationship with my scale....lol
04 Feb 18 by member: CindiMc
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It's a tool, you decide if it's working and whether or not to use it. It might not be the best tool for your needs.
04 Feb 18 by member: t_ann19
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Where is your weigh in today? 🤔
09 Feb 18 by member: xappie
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@ xappie I missed the gym due to knee problems. I'll be back at it tomorrow.
13 Feb 18 by member: grand89
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[Thinks... how many calories did he burn "skipping" the gym (LOL!)]
13 Feb 18 by member: From371to184
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