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I had to eat fast food yesterday because of poor planning on my part. Went straight from day job to side job. Taco bell was the choice, got a crucnch taco supreme. Then half a Wendys' Chicken Berry salad.
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 28.53g | Prot: 115.27g | Carbs: 83.39g.
Breakfast: strawberry, yogurt, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Whey Protein Powder - Vanilla Creme. Lunch: imitation crab, tomato, dairy fresh cottage cheese. Dinner: yogurt, mayo, sour cream, Pacific Rockfish (Mixed Species), beet greens, roasted beets. Snacks/Other: sweet & salty nuts, string cheese, Teriyaki Beef Jerky, Banana Protein Muffin. more...
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2368 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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