darioagnolin's Journal, 02 Feb 18

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Weigh In record (no journal entry) for 02 February 2018

80.0 kg Lost so far: 6.7 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2018:

1413 kcal

Fat: 68.69g | Prot: 59.50g | Carbs: 142.69g. Breakfast: Oatmeal with Fruit. Lunch: Chunky Style Vegetable Soup, HEB Thai-Style Salad. Dinner: Stir Fried Vegetables, Italian Sausage. Snacks/Other: Oatmeal Cookie. more...

2142 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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darioagnolin's Journal, 02 Feb 18

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darioagnolin's Weight History