amt o's Journal, 02 Feb 18


View Diet Calendar, 02 February 2018:
1541 kcal Fat: 63.06g | Prot: 39.48g | Carbs: 192.69g.   Breakfast: ご飯, 永谷園 お茶漬け海苔. Lunch: 牛乳, オルビス プチシェイク 4種のベリー味. Dinner: イオン株式会社 キャベツの千切り, アボカド, サラダ, 味噌汁, ご飯. Snacks/Other: ワカメスープ, 日清 ソース焼きそば. more...
3157 kcal Exercise: 徒歩 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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