Weigh In record (no journal entry) for 02 February 2018
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1480 kcal
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Fat: 86.19g | Prot: 66.45g | Carbs: 108.28g.
Breakfast: Kaffee. Lunch: Kaffee, Belbake Vanillin-Zucker, Milch (Vollmilch), Kölln Blütenzarte Haferflocken. Dinner: Quarkspeise, Eisbergsalat, Edeka Rinderhackfleisch, Ja! Schlagsahne, Milsani Creme Fraiche, Nudeln (Gekocht). more...
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steady weight
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