Tanchik09's Journal, 02 Feb 18

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Weigh In record (no journal entry) for 02 February 2018

81.7 kg Lost so far: 13.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2018:

887 kcal

Fat: 40.37g | Prot: 26.96g | Carbs: 111.17g. Breakfast: Яблоко. Lunch: Хрустальная Снежинка Опята по-Корейски, Глобус Цветная Капуста по-Корейски. Dinner: Раф Кофе, Котлета по-Киевски, Гречка Отварная. Snacks/Other: Чай с Сахаром, Био Баланс Кефирный 1%. more...

874 kcal

Exercise: Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 4 hours, Apple Health - 18 hours and 55 minutes. more...

Losing 1.4 kg a Week

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Tanchik09's Journal, 02 Feb 18

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