Bobak's Journal, 02 Feb 18

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Weigh In record (no journal entry) for 02 February 2018

74.6 kg Lost so far: 14 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2018:

1401 kcal

Fat: 47.55g | Prot: 39.65g | Carbs: 205.22g. Breakfast: Blévita 5 Céréales. Lunch: Banane, Betty Bossi Taboulé mit Poulet und Joghurt. Dinner: Uncle Ben's Express Paella Chorizo und Gemüse, Farmer's Best Rahmspinat. Snacks/Other: Schokoladenkuchen (ohne Glasur). more...

2091 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Bobak's Weight History

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Bobak's Journal, 02 Feb 18

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Bobak's Weight History