Weigh In record (no journal entry) for 01 February 2018
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1775 kcal
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Fat: 59.97g | Prot: 129.14g | Carbs: 187.36g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Granny Smith Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bob's Red Mill Ground Flaxseed Meal, Bananas, Nova 3 Labs Max Recovery, Jakt Rx WOD Recovery, Flaxseed Oil. Lunch: Baked or Broiled Salmon, Baby Spinach, Garlic, Bertolli Extra Light Olive Oil, Hulled Pumpkin and/or Squash Seeds, White Rice, Bragg Apple Cider Vinegar. Dinner: No Name Original Rice Crackers, Blackberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Compliments Raw Sunflower Seeds, Granny Smith Apples, Piller's Turkey Bites. more...
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Gaining 0.3 kg a Week
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lexi wright's Weight History
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