Weigh In record (no journal entry) for 02 February 2018
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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704 kcal
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Fat: 61.23g | Prot: 27.99g | Carbs: 11.50g.
Lunch: Sun Kara Sun Kara, Kopi. Dinner: Kemangi, Mentimun (Kupas), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kubis, Kraft Cheddar Keju Kraft, Minyak Zaitun Ekstra Virgin. more...
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Losing 0.2 kg a Week
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Septa Eka Lestari's Weight History
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